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Available Online


20 minutes of HIZHOP Dance Fitness, 20 minutes of HIZSTRENGTH and ending with 20 minutes of HIZFLOW

  • 10 US dollars
  • Online & On-Demand

Service Description

Come try out each format of our faith-based fitness program! Each segment with be 20 minutes, starting with the high-intensity dance fitness program HIZHOP, peaking with the HIZSTRENGTH weightlifting and conditioning program, and then winding down with HIZFLOW, the Biblically based stretching and meditation program! You will hit each component of fitness in this 60 minute class and log out feeling fulfilled, sweaty and energized!

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